by Michelle Anne | Jan 22, 2019 | Article, Mindfulness, Pregnancy
Studies show that stress negatively impacts fertility. Studies also show that women who experience problems getting pregnant have similar levels of depression and anxiety to those suffering from life-threatening diseases like cancer or heart disease. Dr. Sarah Berga,...
by Michelle Anne | Dec 31, 2018 | Article, Mindfulness, Pregnancy, Wellness
What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...
by Michelle Anne | Nov 14, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
by Michelle Anne | Jun 13, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you wake up and seem to have a negative outlook, or something just happened to you to trigger a fear inside… causing you to be out of flow, negative, reactive, etc. you can change your mental emotional and physical state of being. Here’s how: Give...
by Shakti | Sep 27, 2017 | Article, Mindfulness, Stress Management, Wellness
Practicing mindfulness activities, including breath awareness is a practical tool known by yogis over 5000 years ago and now proven by modern science to affect cognitive function and balance our nervous system. Practicing this cultivates a relaxation response which...
