by Michelle Anne | Jan 22, 2019 | Article, Mindfulness, Pregnancy
Studies show that stress negatively impacts fertility. Studies also show that women who experience problems getting pregnant have similar levels of depression and anxiety to those suffering from life-threatening diseases like cancer or heart disease. Dr. Sarah Berga,...
by Michelle Anne | Dec 31, 2018 | Article, Mindfulness, Pregnancy, Wellness
What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...
