by Michelle Anne | Nov 14, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
by Shakti | Jun 26, 2017 | Article, Mindfulness, Stress Management, Wellness
Running away from uncomfortable feelings is one way to perpetuate pain and suffering. Choosing change leads to indivisible happiness and contentment. If you want something to change you need to choose what you want and then take action. Simple, right? On the surface...
