by Michelle Anne | Jun 13, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you wake up and seem to have a negative outlook, or something just happened to you to trigger a fear inside… causing you to be out of flow, negative, reactive, etc. you can change your mental emotional and physical state of being. Here’s how: Give...
by Shakti | Sep 27, 2017 | Article, Mindfulness, Stress Management, Wellness
Practicing mindfulness activities, including breath awareness is a practical tool known by yogis over 5000 years ago and now proven by modern science to affect cognitive function and balance our nervous system. Practicing this cultivates a relaxation response which...
