Evidence-based Stress Reduction Programs

Why Neuroscience?

We use neuroscience to explain how to re-wire the brain’s default responses. Each course includes scientific knowledge and experiential examples which teaches participants how to change their reactions. Our aim is to create highly inclusive and high performing employees and teams! 

In a recent 2019 study*, 100% of the participants in The Masters Course Stress Reduction course reported lasting stress reduction, felt they have tools to manage stress and felt they got something of lasting value from our stress mastery training.

*Studies done by University of Colorado, Denver.

Our 12 Month Program

We offer a unique Neuroscience-based engagement training program customized to your organization.

The Program Includes:

• One monthly 50 min virtual training
• Scientifically validated resources and articles (PDF)
• BONUS Private YouTube channel with targeted mindfulness training
• Certified Virtual National Speaker
• Harvard-trained Lecturer in Neuroscience
• Access to Habit Tracking Coaching App
• 21 Day Challenges

Sample monthly topics include:

• Using Stress to Trigger Success
• Cultivating Emotional Intelligence
• Rethinking Cognitive Bias
• Changing your Questions to Change your Life
• 4 Tools to Manage Uncertainty
• Neuroscience and Navigating Conflict
• Having Difficult Coversations
• Cultivating a Growth Mindset
• Mindfulness & Critical Thinking

The comprehensive curriculum offers a methodology to build lasting transformation in leaders, teams and employees.

What to Expect

We partner with you to provide the outcome, and long-term value you are looking for.

Collaborating with a virtual team (from your organization) we outline the problem or desired outcome, and establsish mutual goals and responsibilities. We outline strategy, implementation plans, measureables, and timeline.

Options we can include: downloadable mindfulness practice recordings, pre/post stress assessments, private YouTube channel with recorded courses, opt-in text message reminders, private registation page, video inspiration emails, interactivec 21 day challenge, accountability and community development, practice guide, downloadable Stress Playbook.

 Thought Leaders

Careful planning, compassion, and sincerity go into each of our Stress Reduction and Mindfulness programs. Our courses have been thoughtfully developed and refined over 22 years. We partner with colleagues from Harvard Medical School, Pepperdine University, Stanford University, The American Institute of Stress, The Brain Health Initative and Guru Sri Amritji to keep it current and powerful.

We believe you need a thought leader, one who teaches from experience to see immediate and lasting results. This is exactly what we do.