Roots Of Change
A Course in Self Discovery1 year program = 100CE’s – Yoga Alliance
Roots of Change
A Course in Self Discovery
Blending neuroscience, behavioral biology, psychology and philosophy of yoga
1 year program = 100CE’s – Yoga Alliance
This course provides a path through challenges or struggles of any kind.
Topics covered include neuroscience underlying anxiety, stress, negative self-talk, understanding emotions, finding clarity, connecting meaning and purpose to your work, and discovering the guru within.
What do you want to change?
This program is an opportunity to re-wire your brain at a cellular level using very powerful yoga and meditation from a living lineage (Kripalu).
We will explore the inner dimension of yoga (no experience is required) to make fundamental changes in habits and how you see yourself and the world.
What is holding you back?
This is a rare opportunity to go inward and work with a living lineage, and a master in stress, habit change, neuroscience and yoga. Acharya, Michelle Shakti will lead you on this beautiful journey.
What is the COST of continuing on your current path?
IF NOT NOW… when?
What to Expect:
- Completely Virtual program format
- (Zoom platform)
- Yoga & Meditation
- Lecture and small group discussions
- Personal coaching
- Training in mind-body practicum (MBSR)
- Two monthly recorded lectures
- One monthly live practice 3rd Sunday 9-11am
Each participant will receive :
- One private virtual coaching session with Michelle Shakti (per 6 months)
- Question & Answers via email
- Resources: worksheets, videos, music, written excerpts
- Collective conscious practices
- Community
- On-going connection
- Active Facebook group: Roots of Change
About Michelle Shakti
Acharya Michelle Shakti Anne background includes 9 years of immersive study with Yogi Amrit Desai in the Kripalu living lineage of yoga. Study in Mind-body medicine at UMASS Medical in MBSR, Mindful-based Stress Reduction, Stress Mastery at The American Institute of Stress, Certifications in Neuroscience from Harvard University, and she is an ICF Certified Personal and Executive and NeuroCoach. Bachelors in Philosophy. Post Grad work in Positive Psychology and Behavioral Biology.
"Michelle is literally the example 'live' in action."
US Airforce
"The change that I underwent has made me healthier, happier and a more productive employee."
Department of Interior
"I immediately resonated with her teaching style and her calm energy."
Holland & Hart
"Michelle has a high level of integrity and knowledge, and is very compassionate coach."
USDA
"I emerged with the tools I needed to lead a more productive and less stressful life."
9News
"I loved covering the importance of self-awareness and the neuroscience of thought."
Radio Personality
"These tools make the difference between success and failure every day."
President, Land Discovery