Neuroscience-based Micro (30 min) Training

Meditation: Peaceful Warrior

Meditation: Meditation is Easy

Meditation: Relaxing with Life

Your Brain on Food

Using Stress to Increase Success

Having Difficult Conversations (Virtually)

The Art of Feedback

 

The Primary Goal

Our goal is to offer you support, guidance, and a thought partner to improve your well-being, give back to you for all you do and to show we honestly care.

 

Objectives

  • Learn evidence-based tools scientically proven to re-wire your brain
  • Immediately apply practical tools to your daily life
  • Burn your stress triggers forever
  • Make long-term habit change
  • Be part of a community to support your continued growth

Executive & Personal Coaching

  • 100% Confidential
  • Includes Work and Life
  • This is a divsion-wide program
Schedule A Call

TOOLS & RESOURCES

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Resources

 Free Scientifically validated references and resources for your personal use.

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RECORDINGS

Past class recordings on YouTube Private Channel

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Mindfulness Recordings

 Free Mindfulness Recordings to Practice at Home.

Michelle’s education is in Neuroscience & Leadership from Harvard University. She is a Diplomat at The American Institute of Stress and an ICF Certified Master Executive Neuro Coach. Michelle was a Virtual First Responder for the Harvard Medical School, coaching front liners to manage the impacts of COVID-19. Michelle has a 10 year background in Eastern philosophy and is honored to have been bestowed the esteemed title of Acharya (one who teaches by how they live) by Shri Amritji. She brings a depth of experience, wisdom and science to everything she does.

Throughout her 31 year career as a 3x entrepreneur, she has overcome overwhelming business and personal challenges which have helped her understand mindset, positive psychology, and develop practical tools to help you master stress and lead with authenticity and inclusivity.

Labeled by CNN as a thought leader in neuroscience and leadership development, she routinely brings refreshing new approaches to improving performance and bottom-line.

 

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Partners & Clients

Massachusetts General Hospital, Harvard Medical School – Teaching Hospital, Microsoft Corp, Academy for Brain Health and Performance, United Nations Development Programme (UNDP), The Mayo Clinic, American Institute of Stress, FEMA, US Forest Service, USDA, Bureau of Prisions, National Park Service, Office of Program Management, General Services Administration, Colorado Center for Reproductive Medicine, Robinson Waters & O’Dorisio, and Holland & Hart to name a few