The Mindful Pregnancy

1. Notes on Mindfulness
2. Visualization 10
3. Breath Awareness 10
4. Sitting Meditation 10
5. Sitting Meditation 20
6. Body Scan 15
7. Body Scan 30
8. Body Scan 45
9. Lying Guided Meditation 20
10. Lying Guided Meditation 25
11. Notes on Breath 3
12. Breath Technique – Alt Nostril Breathing 5
13. Breath Technique – Ujayi 5
14. Breath Technique – Yogic Breath 5

Includes Mindfulness Resource Cards PDF