Relaxing with Life

$23.00

Stress Reduction
Aimed at reducing stress in all aspects of our busy lives.

  1. Notes on Mindfulness Practice
  2. Body Scan 15
  3. Body Scan 45
  4. Lying Down Meditation 25
  5. Notes on Loving Kindness
  6. Loving Kindness 10
  7. Loving Kindness 15
  8. Loving Kindness 20
  9. Subtle Breathing I & II
  10. Notes on Ujayi
  11. Ujayi Breathing

Includes Mindfulness Resource Cards PDF

Categories: ,

Description

  1. Body Scan 15 - Snippet Michelle Anne 14:59
  2. Body Scan 45 - Snippet Michelle Anne 44:53
  3. Lying Down 25 - Snippet Michelle Anne 24:58
  4. Loving Kindness 10 - Snippet Michelle Anne 09:58
  5. Loving Kindness 15 - Snippet Michelle Anne 14:58
  6. Loving Kindness 20 - Snippet Michelle Anne 19:57
  7. Subtle Breathing 1 - Snippet Michelle Anne 07:59
  8. Subtle Breathing 2 - Snippet Michelle Anne 08:59
  9. Ujayi Breathing - Snippet Michelle Anne 5:44

Embed

Copy and paste this code to your site to embed.

You may also like…