Peaceful Warrior

$23.00

Dealing with Negativity/Conflict
Focuses on dealing with difficult people, conflict and finding meaning in your life.

  1. Notes on Mindfulness Practice
  2. Body Scan 30
  3. Body Scan 45
  4. Lying Down Meditation 20
  5. Notes on Loving Kindness
  6. Loving Kindness 10
  7. Loving Kindness 15
  8. Loving Kindness 20
  9. Breath Awareness 10
  10. Visualization 10
  11. Notes on Ujayi
  12. Ujayi Breathing

Includes Mindfulness Resource Cards PDF

Categories: ,

Description

  1. Body Scan 30 - Snippet Michelle Anne 29:56
  2. Body Scan 45 - 1 Snippet Michelle Anne 44:53
  3. Lying Down 20 - Snippet Michelle Anne 19:59
  4. Loving Kindness 10 - Snippet Michelle Anne 9:58
  5. Loving Kindness 15 - Snippet Michelle Anne 14:58
  6. Loving Kindness 20 - Snippet Michelle Anne 19:57
  7. Breath Awareness 10 - Snippet Michelle Anne 9:59
  8. Visualization 10 - Snippet Michelle Anne 9:59
  9. Ujayi Breathing - Snippet Michelle Anne 5:44

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