Description
- Sitting Meditation 10 - Snippet Michelle Anne 09:59
- Sitting Meditation 20 - Snippet Michelle Anne 19:59
- Visualization 10 - Snippet Michelle Anne 09:59
- Visualization 25 - Snippet Michelle Anne 24:58
- Loving Kindness 10 - Snippet Michelle Anne 09:58
- Loving Kindness 15 - Snippet Michelle Anne 14:58
- Loving Kindness 20 - Snippet Michelle Anne 19:57
- Lying Down 20 - Snippet Michelle Anne 19:59
- Lying Down 25 - Snippet Michelle Anne 24:58
- Yogic Breathing - Snippet Michelle Anne 09:40
- Alternate Nostril Breathing - Snippet Michelle Anne 04:59
- Ujayi Breathing Example - Snippet Michelle Anne 05:44
