Meditation is Easy

$23.00

Aims at slowing down, relaxing and increasing focus, emotional stability, and releasing stress.

  1. Notes on Mindfulness Practice
  2. Body Scan 45
  3. Lying Down Meditation 25
  4. Breath Awareness 10
  5. Notes on Loving Kindness
  6. Loving Kindness 10
  7. Loving Kindness 20
  8. Notes on Alt Nostril Breathing
  9. Alt Nostril Breathing
  10. Subtle Breath I & II
  11. Visualization 10

Includes Mindfulness Resource Cards PDF

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Description

  1. Body Scan 45 - Snippet Michelle Anne 44:53
  2. Lying Down 25 - Snippet Michelle Anne 24:58
  3. Breath Awareness 10 - Snippet Michelle Anne 09:59
  4. Loving Kindness 10 - Snippet Michelle Anne 09:58
  5. Loving Kindness 20 - Snippet Michelle Anne 19:57
  6. Alternate Nostril Breathing - Snippet Michelle Anne 04:59
  7. Subtle Breathing 1 - Snippet Michelle Anne 07:59
  8. Subtle Breathing 2 - Snippet Michelle Anne 08:59

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