Description
- Body Scan 30 - Snippet Michelle Anne 29:56
- Breath Awareness 10 - Snippet Michelle Anne 9:59
- Loving Kindness 10 - Snippet Michelle Anne 09:58
- Loving Kindness 20 - Snippet Michelle Anne 19:57
- Visualization 10 - Snippet Michelle Anne 09:59
Kind & Confident
$23.00
Compassion, Self-Regulation, Emotional Intelligence
Focuses on increasing self-awareness, empathy, adaptability, and clarity.
- Notes on Mindfulness Practice
- Body Scan 30
- Breath Awareness 10
- Notes on Loving Kindness
- Loving Kindness 10
- Loving Kindness 30
- Visualization 10
Includes Mindfulness Resource Cards PDF
