Complete Mindfulness Program

$90.00

The Masters Course
Mindfulness Vol 1 + Mindfulness Volume 2 ($50 value)
Mindfulness Resource Cards ($39 value)
1 hour Private/Semi-Private Instruction (up to 2 people)(Optional)

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Description

  1. Body Scan 15 Michelle Anne 14.59
  2. Body Scan 30 - Snippet Michelle Anne 29:56
  3. Body Scan 45 - Snippet Michelle Anne 44:53
  4. Breath Awareness 10 - Snippet Michelle Anne 09:59
  5. Breath Awareness 20 - Snippet Michelle Anne 19:59
  6. Breath Awareness 30 - Snippet Michelle Anne 29:56
  7. Subtle Breathing 1 - Snippet Michelle Anne 07:59
  8. Subtle Breathing 2 - Snippet Michelle Anne 08:59

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  1. Sitting Meditation 10 - Snippet Michelle Anne 09:59
  2. Sitting Meditation 20 - Snippet Michelle Anne 19:59
  3. Visualization 10 - Snippet Michelle Anne 09:59
  4. Visualization 25 - Snippet Michelle Anne 24:58
  5. Loving Kindness 10 - Snippet Michelle Anne 09:58
  6. Loving Kindness 15 - Snippet Michelle Anne 14:58
  7. Loving Kindness 20 - Snippet Michelle Anne 19:57
  8. Lying Down 20 - Snippet Michelle Anne 19:59
  9. Lying Down 25 - Snippet Michelle Anne 24:58
  10. Yogic Breathing - Snippet Michelle Anne 09:40
  11. Alternate Nostril Breathing - Snippet Michelle Anne 04:59
  12. Ujayi Breathing Example - Snippet Michelle Anne 05:44

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