Begin With Intention

$23.00

Purpose or direction for your life
Focuses on increasing clarity, stability, and resilience.

  1. Notes on Mindfulness Practice
  2. Body Scan 15
  3. Body Scan 30
  4. Lying Down Meditation 20
  5. Notes on Loving Kindness
  6. Loving Kindness 10
  7. Breath Awareness 20
  8. Sitting Meditation 10
  9. Notes on Alt Nostril Breathing
  10. Alt Nostril Breathing
  11. Visualization 10

Includes Mindfulness Resource Cards PDF

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Description

  1. Body Scan 15 - Snippet Michelle Anne 14:59
  2. Body Scan 30 - Snippet Michelle Anne 29:56
  3. Lying Down 20 - Snippet Michelle Anne 19:59
  4. Loving Kindness 10 - Snippet Michelle Anne 09:58
  5. Breath Awareness 30 - Snippet Michelle Anne 29:56
  6. Sitting Meditation 10 - Snippet Michelle Anne 09:59
  7. Alternate Nostril Breathing - Snippet Michelle Anne 04:59
  8. Visualization 10 - Snippet Michelle Anne 09:59

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