The Ancient Secrets of Health & Happiness Workshop
Michelle Anne (Acharya Shakti)
For Immediate Release
Edwards, CO – June __, 2017 – Stress as a major contributing cause of death and disease in our society. Figuring out how to reduce it can be a matter of life and death.
Join Michelle Anne (Acharya Shakti) for a two-day experiential workshop to learn the ancient secrets that swamis and yogis of India knew over 5000 years ago. These stress-reduction practices are scientifically-proven and time-tested. Based on neuroscience, these tools are used worldwide to reverse the signs of stress on the body, relax the body to release trauma, provide holistic therapy for anxiety, depression, coronary issues, digestive issues, and help in cancer recovery.
What: Transformational 2-day Workshop
Where: Dogma Athletica, 137 Main St, Unit G-001, Edwards, CO
When: Friday, June 23, 4:30 p.m. – 6:30 p.m. and
Saturday, June 24, 10:30 a.m. – 12:30 p.m.
Cost: $42 early bird, $50 at the door
RSVP: Dogma Athletica, 970-688-4433
For people living a high-stress lifestyle, an out-of-balance nervous system is easily triggered by life events. The “fight, flight or freeze” mechanism kicks in, releasing cortisol into the body. Unless the person is able to fully relax, the ongoing cortisol production makes that person more susceptible to illnesses and diseases.
During this workshop, both authentic yoga and mindful meditation will be used to elicit a relaxation response, and help the brain rewire itself. Yoga postures are tools for releasing tension, resistance and blockages trapped in the body. The practice also deeply balances the nervous system and strengthens the immune system.
Participants should wear comfortable clothing and bring a yoga mat and a water bottle. For more information, visit http://dogmaathletica.com/yoga/workshops-events
About The Masters Course
The Masters Course is a hands-on program that uses evidence-based tools to rewire a person’s pre-programmed past and unleash personal power. Developed by Michelle Anne, an educator and former corporate executive with over 20 years of yoga, neuroscience and meditation training, the program delivers practical tools, build skills, and achieve results. The courses include lectures, interactive small group exercises, meditation, gentle hatha yoga, neuroscience-based self-exploration, and homework. For more information, visit www.themasterscourse.com.