Neuro-based Mindfulness Training

Our aim is to create a highly inclusive and high performing workplace environment and effective teams.

TEAM DEVELOPMENT

Neuro-based Mindfulness Training

Our Approach

Use stress, uncertainty and our current challenges as a tool for positive growth and change.

In these courses we will explore the neuroscience, psychology and biology underlying wellness, stress, uncertainty, and mindfulness and other topics.

We will discuss and create personal goals, personal stress profiles, and routinely discuss long-term habit change. Unique to the curriculum, we will include planning, prioritizing and energy management as a pivotal focus contributing to personal performance and total wellness.

The Primary Goal

Offer science-based tools to re-wire the brain changing your relationship with stress permanently and improving overall wellness/ work-life integration

Objectives

  • Learn evidence-based tools scientically proven to re-wire your brain increasing brain structure and function
  • Immediately apply tools to everyday life
  • Burn your stress triggers forever
  • Make long-term habit change
  • Be part of a community to support your continued growth
  • Reduce cognitive bias
  • Increase Emotional Intelligence
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TOOLS & RESOURCES

On-Demand PDF of Presentation

Downloadable PDF of Slides and Worksheets used in Live Course

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Stress Worksheets

Downloadable PDF of Worksheets

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Mindfulness Recordings

Download to your Phone or Laptop and Practice at Home.

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YouTube Mindfulness Practices

Private YouTube Channel

Michelle’s education is in Neuroscience & Leadership from Harvard University. She is a Diplomat at The American Institute of Stress and an ICF Certified Master Executive Neuro Coach. Michelle was a Virtual First Responder for the Harvard Medical School, coaching front liners to manage the impacts of COVID-19. Michelle has a 10 year background in Eastern philosophy and is honored to have been bestowed the esteemed title of Acharya (one who teaches by how they live) by Shri Amritji. She brings a depth of experience, wisdom and science to everything she does.

Throughout her 31 year career as a 3x entrepreneur, she has overcome overwhelming business and personal challenges which have helped her understand mindset, positive psychology, and develop practical tools to help you master stress and lead with authenticity and inclusivity.

Labeled by CNN as a thought leader in neuroscience and leadership development, she routinely brings refreshing new approaches to improving performance and bottom-line.

 

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Partners & Clients

Massachusetts General Hospital, Harvard Medical School – Teaching Hospital, Microsoft Corp, Academy for Brain Health and Performance, United Nations Development Programme (UNDP), The Mayo Clinic, American Institute of Stress, US Forest Service, USDA, Small Business Administration, Denver Metro Chamber of Commerce, Aurora Chamber of Commerce, Colorado Federal Executive Board, Bureau of Prisions, FEMA, National Park Service, Office of Program Management, General Services Administration, Colorado Center for Reproductive Medicine, Albrecht Women’s Care, 9 News/9 Health, Robinson Waters & O’Dorisio, Holland & Hart,