Neuro-based Mindfulness Training
Our aim is to create a highly inclusive and high performing workplace environment and effective teams.
Neuro-based Mindfulness Training
Use stress, uncertainty and our current challenges as a tool for positive growth and change.
In these courses we will explore the neuroscience, psychology and biology underlying wellness, stress, uncertainty, and mindfulness and other topics.
We will discuss and create personal goals, personal stress profiles, and routinely discuss long-term habit change. Unique to the curriculum, we will include planning, prioritizing and energy management as a pivotal focus contributing to personal performance and total wellness.
The Primary Goal
Offer science-based tools to re-wire the brain changing your relationship with stress permanently and improving overall wellness/ work-life integration
- Learn evidence-based tools scientically proven to re-wire your brain increasing brain structure and function
- Immediately apply tools to everyday life
- Burn your stress triggers forever
- Make long-term habit change
- Be part of a community to support your continued growth
- Reduce cognitive bias
- Increase Emotional Intelligence
TOOLS & RESOURCES
Michelle’s education is in Neuroscience & Leadership from Harvard University. She is a Diplomat at The American Institute of Stress and an ICF Certified Master Executive Neuro Coach. Michelle was a Virtual First Responder for the Harvard Medical School, coaching front liners to manage the impacts of COVID-19. Michelle has a 10 year background in Eastern philosophy and is honored to have been bestowed the esteemed title of Acharya (one who teaches by how they live) by Shri Amritji. She brings a depth of experience, wisdom and science to everything she does.
Throughout her 31 year career as a 3x entrepreneur, she has overcome overwhelming business and personal challenges which have helped her understand mindset, positive psychology, and develop practical tools to help you master stress and lead with authenticity and inclusivity.
Labeled by CNN as a thought leader in neuroscience and leadership development, she routinely brings refreshing new approaches to improving performance and bottom-line.
Partners & Clients
Massachusetts General Hospital, Harvard Medical School – Teaching Hospital, Microsoft Corp, Academy for Brain Health and Performance, United Nations Development Programme (UNDP), The Mayo Clinic, American Institute of Stress, US Forest Service, USDA, Small Business Administration, Denver Metro Chamber of Commerce, Aurora Chamber of Commerce, Colorado Federal Executive Board, Bureau of Prisions, FEMA, National Park Service, Office of Program Management, General Services Administration, Colorado Center for Reproductive Medicine, Albrecht Women’s Care, 9 News/9 Health, Robinson Waters & O’Dorisio, Holland & Hart,
"Sincere, dedicated, a truly gifted teacher."
Lorie Nelson – Teradata Corp
President, James Hubert – Discovery Land Services
"A privilege to work with her."
Megan Plunk, Nurse Practicioner – Paladina Health
"Relatable, down to earth and inclusive. Genuinely invested in helping others and changing lives."
Chief of Staff – First Descent
"This improved my work and life!"
Marla Rodriquez, VP – 9 Health
"By far the most knowledgeable, accommodating instructors I have ever worked with."
Leslie Gale – Walt Disney
"Looking forward to have you instruct for us again!"
Captain Chad A Garrett, MA, BSN, RN
Bureau of Prisons
"The immediate results are amazing!"
Terri Gates – U.S. Forest Service