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Getting out of a FUNK

Getting out of a FUNK

Mindfulness Exercises Ever awake in a cloud. Not feeling right? Does it matter what it’s about? No, not really Things, thoughts, situations all are affecting you, physically, mentally and emotionally. When not addressed, inner conflict grows and life seems to get more...

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Resting in Stillness

Resting in Stillness

It takes a fight, I mean a letting go, and more letting go and even yet more letting go, in order to rest in stillness and be with ease in life. But, it's worth the cultivation. For in this cultivation is self-reliance, learning to surrender the ego, letting go of...

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