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Mindfulness Boosts Pregnancy
What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...
Why Mindfulness?
Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
Changing your Current Perspective
Whether you wake up and seem to have a negative outlook, or something just happened to you to trigger a fear inside... causing you to be out of flow, negative, reactive, etc. you can change your mental emotional and physical state of being. Here's how: Give yourself...
Real Conflict Management: Give what you want to receive
There is one thing that we all should remember. Whatever it is that we need from the other, we are perceiving as a deficiency in ourselves. Applied to conflict at work or home, when we want something from the other, our blood pressure rises, our muscles tense, our...
Love, Leading and Success
From where I stand, being a successful leader in today's work environment, requires cultivating and freely giving real love. Leading from a top down hierarchy creates little trust, loyalty and to be frank, an I don't care attitude at work. Leading from an involved,...
Mindful Resilience
Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...
Your breath is your mind made visible
Practicing mindfulness activities, including breath awareness is a practical tool known by yogis over 5000 years ago and now proven by modern science to affect cognitive function and balance our nervous system. Practicing this cultivates a relaxation response which...