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Mindfulness Boosts Pregnancy

Mindfulness Boosts Pregnancy

What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...

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Why Mindfulness?

Why Mindfulness?

Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...

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Love, Leading and Success

Love, Leading and Success

From where I stand, being a successful leader in today's work environment, requires cultivating and freely giving real love. Leading from a top down hierarchy creates little trust, loyalty and to be frank, an I don't care attitude at work. Leading from an involved,...

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Mindful Resilience

Mindful Resilience

Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...

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