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Why Mindfulness?

Why Mindfulness?

Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...

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Love, Leading and Success

Love, Leading and Success

From where I stand, being a successful leader in today's work environment, requires cultivating and freely giving real love. Leading from a top down hierarchy creates little trust, loyalty and to be frank, an I don't care attitude at work. Leading from an involved,...

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Mindful Resilience

Mindful Resilience

Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...

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