Mindfulness Boosts Pregnancy

Mindfulness Boosts Pregnancy

What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...
Why Mindfulness?

Why Mindfulness?

Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
Love, Leading and Success

Love, Leading and Success

From where I stand, being a successful leader in today’s work environment, requires cultivating and freely giving real love. Leading from a top down hierarchy creates little trust, loyalty and to be frank, an I don’t care attitude at work. Leading from an...
Mindful Resilience

Mindful Resilience

Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as...
Being okay with what is

Being okay with what is

Running away from uncomfortable feelings is one way to perpetuate pain and suffering. Choosing change leads to indivisible happiness and contentment. If you want something to change you need to choose what you want and then take action. Simple, right? On the surface...
Getting out of a FUNK

Getting out of a FUNK

Mindfulness Exercises Ever awake in a cloud. Not feeling right? Does it matter what it’s about? No, not really Things, thoughts, situations all are affecting you, physically, mentally and emotionally. When not addressed, inner conflict grows and life seems to...
Pain in the body is always trying to show you something

Pain in the body is always trying to show you something

Yoga Nidra relaxes your body and balances the hemispheres of the brain. By dropping you down through the different brainwaves states (as if you are sleeping) you are dropped into a very deep relaxation where the signs of stress on the body are reversed. Digestive...