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Seeds of Happiness

January 5 @ 7:00 am - 8:00 am

Seeds of Happiness - iStock 519622184

Studies show that a woman who participates in a mind-body program are 32% more likely to become pregnant than those who do not participate. (Alice Domar, Ph.D.)

This course is designed to enhance fertility, help cope with the rollercoaster of infertility and foster a healthy happy pregnancy. Those who are trying to get pregnant or are recently pregnant and significant others are welcome.

The course may includes:

  • Gentle yoga
  • Guided meditation/yoga nidra
  • Silent meditation
  • Breath awareness
  • Loving-kindness meditation
  • Discussions Neurobiology, Neuropsychology, and Cognitive Restructuring, through Mindfulness

Cognitive restructuring interrupts the cycle of emotional thoughts that can negatively affect your physical, mental and emotional health.

Studies on Mindfulness and Fertility overwhelmingly show increased rates of pregnancy by as much as 40% when patients participate in a Mindful-based program.

When practiced over time, it creates permanent changes in the structure and function of the brain, changing your relationship with stress, increasing resilience, creating a positive outlook and increasing satisfaction and happiness in one’s life.

Note: Mindfulness is dose-based, meaning the more you practice the more your brain structure and function change!

Format: 60 min



Mayu Sanctuary
1804 S. Pearl St
Denver,CO80210United States
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(303) 832-0033