Roots of Change: The Science of Self @ Mayu Sanctuary
1 Sunday/Month/6 Months
9:30pm – 12:30pm
Acharya, Michelle Anne, a lineage holder, shares powerful accessible tools for moving from stress/anxiety to freedom/peace.
PERSONAL SELF MASTERY.
Find out who you really are. Stop suffering.
Dive deep into self-inquiry.
This immersion is an opportunity for anyone who wants to make lasting changes in their life, whether in health, relationships or finding meaning/direction. The course is open to anyone. No experience is necessary.
Packed with neuroscience to explain how meditation and yoga change you at a cellular level.
Neuroplasticity shows our ability to restructure and recondition our brain to learn new ways of thinking and acting. Mindfulness practices including yoga and meditation are scientifically proven as effective methods to create lasting change in health, quality of life and overall well-being in life. This immersion is a safe environment in which anyone can connect to their center, find lasting change, deepen their belief in themselves, and find their stride.
Learn to let go in a safe environment, change your life from the inside out and feel inner peace and lightness.
“We can’t solve problems by using the same kind of thinking we used when we created them,” Albert Einstein. Thus, in order to change our perception, of ourselves and the world we will use principles of yoga science to make an energetic shift from “thinking and doing to feeling to being”. From this state, it is possible to consciously choose and make changes in our lives that create a whole new you. Michelle will uncover many ancient secrets that Swami’s and Yogi’s understood thousands of years ago that science is recently supporting.
These teachings are offered by Acharya, Michelle “Shakti” Anne, the Founder/Executive Director of The Masters Course, a Denver-based Mindfulness and Stress Mastery company. Anne, traditionally trained in yogic philosophy has studied yoga and meditation for over 20 years. She has been bestowed the title of Acharya by her teacher, Yogi Amrit Desai and trained with Jon Kabat-Zinn, a professor of Medicine Emeritus, and creator of the Center for Mindfulness at the University of Massachusetts Medical School and trained with thought leaders in Neuroscience at the American Institute of Stress.
This course offers an opportunity to develop a spiritual family at a core level.
“We hope to create a beautiful community in this immersion where students build lasting friendships that support their soul, states Michelle-Shakti. “Community is at the core of everything we do.”
Includes study of the Yoga Sutras (threads of wisdom).
Format: Ashtanga/Hatha Yoga, Yoga Nidra, Meditation, Discussion
Level: Everyone is welcome
Payment: $649.00 one time fee. Through THE MASTERS COURSE App, Under Workshops
Call for payment plan options (303)777-1117. Unfortunately Payment plan not available on App or on-line
RSVP: This is a 6-month course. Students come 1x a month for 6 months. Many students miss a class due to a scheduling conflict.
Notes: Wear comfortable clothing. You may bring a small pillow and blanket if you wish. Otherwise, a limited amount of blankets are provided.
Sept 7, Oct 5, Nov 2, Dec 7, Jan 11, Feb 1
9:30am – 12:30 pm
Feb 8, 4:00 – 5:30pm
Roots of Change Fall 2019 Sign Up Link