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Mindfulness Audio

Includes:
Mindfulness - Volume 1 & 2
The Masters Course Resource Card Set
1 hour Private/Semi-Private Instruction (Optional)

Mindfulness Bundles

Each bundle includes 7-12 downloadable recordings that can be used on your smart phone, tablet or computer and instructional cards (in pdf format) to lead you through weekly practice (Week 1 - Week 4).

Mindfulness Resource Cards can be used in conjunction with each bundle to increase knowledge of the Science behind mindfulness, Daily Life situations, Tools and Emotional Intelligence aspects of incorporating mindfulness into your life.

Yoga Nidra Meditations (Spiritual)

3 tracks for $7.50