The Mindfulness Program

Weekly, bi-weekly or monthly classes

The Mindfulness program is our most popular offering. From Federal agencies to high visibility law firms, we offer programs to fit your work environment. Classes are scheduled in 30, 45, and 60 min blocks of time. Programs are structured in 3, 6, and 12-month terms.

Reported outcomes: A complete shift in perspective. I appreciate the time to absorb the new ideas and frameworks. It took time to understand the depth of the work we are doing. A wonderful opportunity for looking deeper at what is important to me and the organization. I leveled up. Perfectly executed.

Course includes:
– Core principle: mindfulness and stress reduction
– Small and large group discussion
– Evidence-based tools to re-wire the brain
– Downloadable at-home practice stress reduction recordings
– Beautiful Reference cards


$ See pricing