by Michelle Anne | Dec 31, 2018 | Article, Mindfulness, Pregnancy, Wellness
What is Mindfulness? Mindfulness or MBSR (Mindfulness-based Stress Reduction) is the about being fully present. It is paying attention to the present moment on purpose instead of letting the mind wander into the future or the past. One way to practice is to focus all...
by Michelle Anne | Nov 14, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
by Michelle Anne | Jun 13, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you wake up and seem to have a negative outlook, or something just happened to you to trigger a fear inside… causing you to be out of flow, negative, reactive, etc. you can change your mental emotional and physical state of being. Here’s how: Give...
by Shakti | Sep 27, 2017 | Article, Mindfulness, Stress Management, Wellness
Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...
by Shakti | Sep 27, 2017 | Article, Mindfulness, Stress Management, Wellness
Practicing mindfulness activities, including breath awareness is a practical tool known by yogis over 5000 years ago and now proven by modern science to affect cognitive function and balance our nervous system. Practicing this cultivates a relaxation response which...
by Shakti | Jun 26, 2017 | Article, Mindfulness, Stress Management, Wellness
Running away from uncomfortable feelings is one way to perpetuate pain and suffering. Choosing change leads to indivisible happiness and contentment. If you want something to change you need to choose what you want and then take action. Simple, right? On the surface...
