Mindful Resilience

Mindful Resilience

Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...
Being okay with what is

Being okay with what is

Running away from uncomfortable feelings is one way to perpetuate pain and suffering. Choosing change leads to indivisible happiness and contentment. If you want something to change you need to choose what you want and then take action. Simple, right? On the surface...