by Michelle Anne | Aug 12, 2019 | Article, Leadership, Stress Management
Emotions can elicit stress “She’s too emotional.” “Can’t we just get our work done and move on.” There are so many classic responses to emotions in the workplace. And sometimes folks are correct people can be overly sensitive. Some of us are highly sensitive, while...
by Michelle Anne | Aug 7, 2019 | Leadership, Mindfulness, Stress Management
When we feel stress, it’s hard for us to really “see the forest through the trees.” Meaning, it’s hard to see that there can be a solution to the stress! Here are some common pain points we may encounter in our day-to-day work and personal...
by Michelle Anne | Jul 30, 2019 | Article, Leadership, Mindfulness, Stress Management
Neuroscience has revealed better ways for leaders to connect and engage employees. It helps us unravel the physiology of leadership effectiveness and gives us a better understanding of the interconnectedness of the brain and behavior. It used to be that the...
by Michelle Anne | Nov 14, 2018 | Article, Mindfulness, Stress Management, Wellness
Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
