Why Mindfulness?

Why Mindfulness?

Whether you are a skeptic or a long-time practitioner, the experience of stress, being overwhelmed, in conflict, anxious or just being sick and tired of the way things are, is a universal to all of us. How one handles stress, anxiety, fear is up to us individually. It...
Mindful Resilience

Mindful Resilience

Does Mindfulness affect resilience? When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly...