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Pain Points and Solutions

by Michelle Anne | Aug 7, 2019 | Leadership, Mindfulness, Stress Management

When we feel stress, it’s hard for us to really “see the forest through the trees.” Meaning, it’s hard to see that there can be a solution to the stress! Here are some common pain points we may encounter in our day-to-day work and personal...

Mindful Minute #17 – Taking Control of Stress

by Mike Keranen | Jul 30, 2019 | Media, Mindfulness, Mindfulness Tips, Video

Unlocking Leadership Effectiveness through Neuroscience

Unlocking Leadership Effectiveness through Neuroscience

by Michelle Anne | Jul 30, 2019 | Article, Leadership, Mindfulness, Stress Management

Neuroscience has revealed better ways for leaders to connect and engage employees. It helps us unravel the physiology of leadership effectiveness and gives us a better understanding of the interconnectedness of the brain and behavior. It used to be that the...
Guest Blog: Put Down Your Phone: 4 Brain-Building Activities You Can Do at the Bar

Guest Blog: Put Down Your Phone: 4 Brain-Building Activities You Can Do at the Bar

by Lindsy Mueller | Jul 21, 2019 | Article, Mindfulness

Dr. Srini Pillay, world-renowned author and speaker in our Transformational Neuroleadership Seminars, shares four brain-building activities that you can do while, yes, you read right – waiting at the bar. Check out his blog, “Success” and the article...
https://youtu.be/dZU4lr70igU

9Health Mindful Minute – Work Life Balance

by Michelle Anne | Mar 13, 2019 | Mindfulness, Mindfulness Tips, Video

https://youtu.be/DmUUCFYS3Is

9Health Mindful Minute – Feeling Overwhelmed

by Michelle Anne | Mar 6, 2019 | Mindfulness, Mindfulness Tips, Stress Management, Video

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