Resilience

Resilience

When something happens to you, how long does it take you to recover back to a  grounded, balanced state of mind? This is a life skill that is very helpful in business and everyday life. However, not all of us bounce back as quickly as others. Does Mindfulness affect...
Being okay with what is

Being okay with what is

Running away from uncomfortable feelings is one way to perpetuate pain and suffering. Choosing change leads to indivisible happiness and contentment. If you want something to change you need to choose what you want and then take action. Simple, right? On the surface...
Getting out of a FUNK

Getting out of a FUNK

What you need to know Ever awake in a cloud. Not feeling right? Does it matter what it’s about? No, not really Things, thoughts, situations all are affecting you, physically, mentally and emotionally. When not addressed, inner conflict grows and life seems to get more...
Pain in the body is always trying to show you something

Pain in the body is always trying to show you something

Digestive problems affect many of us in the U.S. Stress in our daily lives that is unattended to (not released) first shows up in our digestive system. When it’s out of whack, it means there is inner work to be done. By inner work, I mean something we are...
Resting in Stillness

Resting in Stillness

It takes a fight, I mean a letting go, and more letting go and even yet more letting go, in order to rest in stillness and be with ease in life. But, it’s worth the cultivation. For in this cultivation is self-reliance, learning to surrender the ego, letting go...
Letting go for the need of acceptance from anyone

Letting go for the need of acceptance from anyone

First let’s start with the parents. I have been aware for most of my adult life of the desire and need for my parents acceptance. Trying to buy the perfect gifts, trying to do the right thing. I at the same time have realized that no matter what effort and desire I...
Yoga Sutra 11.33

Yoga Sutra 11.33

It’s so hard to let go. I wanted it so bad. I tried so hard, it hurt. I couldn’t make it happen. I couldn’t get him to love me. I have to let go. I’m so sad. I wanted it so bad. If I look in my body right now for pain, I don’t find it. I feel the tears run down my...
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