AS SEEN ON DENVER’S 9health mindfulness Watch the interview

Mindfulness & Stress Management

Re-wiring the brain to increase happiness, productivity and collaboration.

Stress Mastery · Emotional Intelligence · Communication · Collaboration

Corporate Happiness Program

Rewiring the brain to be happy, increase productivity and collaboration

Mindfulness & Stress Management - brain

Corporate Happiness Program


Using neuroscience to build adaptive, resilient, confident staff.

Undergo education and experiential learning in neurobiology, neuropsychology, and the physiology of human behavior change.

Mindfulness Program

People who are happier at work are more productive and collaborative

Mindfulness Program

94% said that leaders being more mindful would improve their work environment

Mindfulness Program


  • Rewire the brain
  • Get a new outcome
  • Increase morale, motivation, and productivity
  • Proven Results
  • Highly effective


Featured Day Courses

Rave Reviews.  Evidence-Based Courses.  Grounded in Science.

“This program is so incredibly powerful. It’s hard to believe we have experienced real lasting change after a 10-month program. We all seem to be more at ease, aware, understanding, and considerate of one another which has led to focused meetings, less blaming, staff taking more responsibility. Overall, I see less conflict, less drama and wow the morale is UP. Thank you! We didn’t know how to create this shift in the organization.

Melissa M

Chief of Staff, Denver Non Profit

“I have known Shell for over 16 years. She has always had the heart of a teacher in every role I have seen her in. Her approach is peaceful, creative, heartfelt and effective. I have personally benefited from her courses, as it has brought great peace and comfort to me personally.”


Section Chief, U.S. Forest Service

“I’ve been able to use the techniques she teaches to improve my daily life and work! I thought I’d learn some things and deepen my mindfulness practice, but what I didn’t expect was to have more peace and ease in everything I do.”

Marla R

VP, Channel 9

“The Stress Reduction and Resilience Training session provided a lot of valuable tools needed to address the challenging situations we face. Thank you for listening and providing the valuable skills that employees can use for dealing with these types of situations!”

Jeff H.

Program Manager

9Health Interview with Michelle Anne

The Masters Course founder Michelle Anne sits down with 9Health to talk about Mindfulness.

Watch now
Mindfulness & Stress Management - logo mc
The latest Neuroscience, Mindfulness & Stress Reduction Reminders

The newsletter brings our wealth of knowledge including tools, techniques, free audio meditations, updates on courses, the latest breakthroughs, and studies that could affect your perception and possibly change your future