AS SEEN ON DENVER’S 9health mindfulness Watch the interview

Brain-Based Corporate
Mindfulness Training

Stress Mastery · Emotional Intelligence · Communication · Collaboration

Validated, evidence-based frameworks and tools developed in collaboration with American Institute of Stress, UMASS Medical, Harvard Research Psychologists, MD’s and leaders in organization change.

Mindfulness & Stress Management

Brain-Based Corporate
Mindfulness Training

Validated, evidence-based frameworks and tools developed in collaboration with American Institute of Stress, UMASS Medical, Harvard Research Psychologists, MD’s and leaders in organization change.

Mindfulness & Stress Management - brain
Mindfulness Program
Littleton | Denver | Louisville

The Mindfulness Course

This program will make a measurable impact in the ares of engagement, productivity and profitability.
  • Reported they obtained something of lasting importance from the training.100%
  • Found the training to be useful in coping successfully with stressful situations88%
  • Said that leaders being more mindful would improve their work environment94%
  • Of respondents saw an improvement in their stress levels since participating in the training70%

Professional Mindfulness Training


Seeds of Happiness
Littleton | Denver | Louisville

The Center of Mindfulness for Fertility

This is a Mindfulness-based stress reduction program for couples trying to conceive or who are pregnant.

Studies show that a woman who participates in a mind-body program are 35% more likely to become pregnant than those who do not participate. (Alice Domar, Phd.)

This course is designed to enhance fertility and foster a healthy happy pregnancy. The program is modeled off of the world-renowned evidence-based MBSR program developed by Jon Kabat-Zinn.

You will learn many practical tools that reduce stress, increase resilience, and improve your overall outlook and happiness. Significant others welcome.

Rave Reviews.  Evidence-Based Courses.  Grounded in Science.

“During our recent practice together, with Michelle’s voice guiding us, I experienced the most calming sense of peace, self-love, and connection; one that I’ve never felt with such clarity before. So incredibly powerful.”

Melissa M

Chief of Staff, Denver Non Profit

“I have known Shell for over 16 years. She has always had the heart of a teacher in every role I have seen her in. Her approach is peaceful, creative, heartfelt and effective. I have personally benefited from her courses, as it has brought great peace and comfort to me personally.”

Flint

Section Chief, U.S. Forest Service

“I’ve been able to use the techniques she teaches to improve my daily life and work! I thought I’d learn some things and deepen my mindfulness practice, but what I didn’t expect was to have more peace and ease in everything I do.”

Marla R

VP, Channel 9

“The Stress Reduction and Resilience Training session provided a lot of valuable tools needed to address the challenging situations we face. Thank you for listening and providing the valuable skills that employees can use for dealing with these types of situations!”

Jeff H.

Program Manager

9Health Interview with Michelle Anne

The Masters Course founder Michelle Anne sits down with 9Health to talk about Mindfulness.

Watch now
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Mindfulness & Stress Reduction Reminders and the latest in Neuroscience

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